Get Fit With Nikki, Para-Athlete. Week 4

In this week’s video, Nikki takes us through her own personal training routine when she’s getting ready for competition. It’s an intense session as you can see at the end! I like these insights into an athlete’s life. Get Fit With Nikki, is a weekly feature. Please look through her previous videos for some inspirational…

2019 Nissan Micra – €16,995

€288.31 per month / Reserve online €99 Emissions Co2 – 104 g/km Fuel Consumption EC Combined – 4.6 L/100km EC Extra Urban – 3.9 L/100km EC Urban – 5.8 L/100km Engine Transmission – manual Performance 0 to 60mph – 12.1 sec Engine Power – 90hp Top Speed – 109km/h Some Key Features Four Speakers Steering…

2017 Ford C-Max – €16,950

€72 per week / €312 per year Full service history, 1 owner, only 29k miles. 2017 Ford C-max 1.5 diesel. So why purchase the Ford C-Max? Well the C is a great buy for the growing family and probably the best in its particular class. With plenty of space, essential for those perilous expeditions to…

Get Fit With Nikki, Para-Athlete. Week 3

Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility. This week, she does a bit of everything, taking in the past 2 weeks of exercises. This video, she works on: Back Shoulders Triceps Biceps Core Get Fit With Nikki, will be a weekly feature so keep an…

Sticky Korean Tofu & Stir Fry Kale – Week 2

By TV Chef, Jeeny Maltese Jeeny Maltese, Co-Founder of My Nutrition Ireland and Food/Recipe Editor at the theTaste.ie has kindly agreed to share her content with us. Jeeny is a TV Chef who specialises in producing healthy recipes and alternatives. For the next 7 weeks we’ll be sharing with you some of her finest creations….

Fresh Cuts Clothing

Born and bred in the heart of Dublin City Centre. Fresh Cuts began selling its original designs in the cow’s lane market. From there, they grew organically, just like their tees! They design high quality ethical and sustainable everyday clothes for the everyday folk of Dublin and beyond. Ethical Clothing Company Started by Fresh Cuts…

Get Fit With Nikki, Para-Athlete. Week 2

Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility. In this video she takes us through exercises focusing on: Shoulders Back Core Get Fit With Nikki, will be a weekly feature so keep an eye out for more inspiration videos from a world class athlete. Click here…

Middle Eastern Shakshuka Breakfast

Recipe By TV Chef, Jeeny Maltese Jeeny Maltese, Co-Founder of My Nutrition Ireland and Food/Recipe Editor at the theTaste.ie has kindly agreed to share her content with us. Jeeny is a TV Chef who specialises in producing healthy recipes and alternatives. For the next 7 weeks we’ll be sharing with you some of her finest…

How To Please Your Woman Emotionally

Advice By Amy Horgan – Relationship Expert Communicate with me Women need to know that our significant other listens to us above everything else. If we are talking, don’t fob us off. Put down the phone, iPad and listen to us. And by listen, we mean taking your eyes off the TV, and give us…