Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility.

In this video she takes us through exercises focusing on:

• Shoulders
• Back
• Core

Get Fit With Nikki, will be a weekly feature so keep an eye out for more inspiration videos from a world class athlete. Click here to view last weeks exercises!

Disclaimer: Please consult your doctor before participating in any of the following exercises as neither HUNYO.net, its owner, Michael McCann or Nicola Dore cannot be held liable for any injury sustained during these exercises.

Read her interview she gave to HUNYO here!