In this week’s video, Nikki takes us through her own personal training routine when she’s getting ready for competition. It’s an intense session as you can see at the end! I like these insights into an athlete’s life.

Get Fit With Nikki, is a weekly feature. Please look through her previous videos for some inspirational exercises, aimed particularly at the disabled and less able bodied, they are workouts that are adapted to all levels of fitness, disabled or not.

Disclaimer: Please consult your doctor before participating in any of the following exercises as neither HUNYO.net, its owner, Michael McCann or Nicola Dore cannot be held liable for any injury sustained during these exercises. 

Read her interview she gave to HUNYO here!