In this week’s video, Nikki takes us through more of her own personal training routine, what a typical Monday is like. She goes through all major muscle groups in this exhausting video!

Get Fit With Nikki, is a weekly feature. Please look through her previous videos for some inspirational exercises, aimed particularly at the disabled and less able bodied, they are workouts that are adapted to all levels of fitness, disabled or not. You can view all of Nikki’s videos here.

Disclaimer: Please consult your doctor before participating in any of the following exercises as neither HUNYO.net, its owner, Michael McCann or Nicola Dore cannot be held liable for any injury sustained during these exercises. 

Read her interview she gave to HUNYO here!