Thanks very much to this amazing woman for providing me with 8 weeks of workout videos aimed at all degrees of fitness abilities. If you have been following her videos from week 1, we really appreciate it and hope that you’ve have been inspired to do more, whether that’s joining a gym or just walking instead of taking the car, every little helps!
In the last of Nikki’s videos, she doesn’t let up at all. It is intense as ever, I wouldn’t expect any less from this athlete!
“Believe you can and you’re halfway there.” –Theodore Roosevelt
Get Fit With Nikki, is a weekly feature. Please look through her previous videos for some inspirational exercises, aimed particularly at the disabled and less able bodied, they are workouts that are adapted to all levels of fitness, disabled or not. You can view all of Nikki’s videos here.
Disclaimer: Please consult your doctor before participating in any of the following exercises as neither HUNYO.net, its owner, Michael McCann or Nicola Dore cannot be held liable for any injury sustained during these exercises.
Read her interview she gave to HUNYO here!