Get Fit With Nikki, Para-Athlete. Week 3

Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility. This week, she does a bit of everything, taking in the past 2 weeks of exercises. This video, she works on: Back Shoulders Triceps Biceps Core Get Fit With Nikki, will be a weekly feature so keep an…

Get Fit With Nikki, Para-Athlete. Week 2

Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility. In this video she takes us through exercises focusing on: Shoulders Back Core Get Fit With Nikki, will be a weekly feature so keep an eye out for more inspiration videos from a world class athlete. Click here…

Get Fit With Nikki, Para-Athlete

Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility. In this video she works on: Shoulders Triceps Biceps Get Fit With Nikki, will be a weekly feature so keep an eye out for more inspiration videos from a world class athlete. Disclaimer: Please consult your doctor before…