Thanks very much to this amazing woman for providing me with 8 weeks of workout videos aimed at all degrees of fitness abilities. If you have been following her videos from week 1, we really appreciate it and hope that you’ve have been inspired to do more, whether that’s joining a gym or just walking…
Category: Get Fit With Nikki
Get Fit With Nikki, Para-Athlete. Week 7
In this week’s video, Nikki takes us through more of her own personal training routine, what a typical Monday is like. She goes through all major muscle groups in this exhausting video! Get Fit With Nikki, is a weekly feature. Please look through her previous videos for some inspirational exercises, aimed particularly at the disabled and…
Get Fit With Nikki, Para-Athlete. Week 6
In this week’s video, Nikki takes us through more of her own personal training routine, what a typical Monday is like. She goes through all major muscle groups in this exhausting video! Get Fit With Nikki, is a weekly feature. Please look through her previous videos for some inspirational exercises, aimed particularly at the disabled and…
Get Fit With Nikki, Para-Athlete. Week 5
In this week’s video, Nikki takes us through more of her own personal training routine when she’s getting ready for competition. In this week’s video she focuses on working her triceps. Get Fit With Nikki, is a weekly feature. Please look through her previous videos for some inspirational exercises, aimed particularly at the disabled and…
Get Fit With Nikki, Para-Athlete. Week 4
In this week’s video, Nikki takes us through her own personal training routine when she’s getting ready for competition. It’s an intense session as you can see at the end! I like these insights into an athlete’s life. Get Fit With Nikki, is a weekly feature. Please look through her previous videos for some inspirational…
Get Fit With Nikki, Para-Athlete. Week 3
Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility. This week, she does a bit of everything, taking in the past 2 weeks of exercises. This video, she works on: Back Shoulders Triceps Biceps Core Get Fit With Nikki, will be a weekly feature so keep an…
Get Fit With Nikki, Para-Athlete. Week 2
Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility. In this video she takes us through exercises focusing on: Shoulders Back Core Get Fit With Nikki, will be a weekly feature so keep an eye out for more inspiration videos from a world class athlete. Click here…
Get Fit With Nikki, Para-Athlete
Nicola Dore, takes us through a basic routine aimed at wheelchair users or people with limited mobility. In this video she works on: Shoulders Triceps Biceps Get Fit With Nikki, will be a weekly feature so keep an eye out for more inspiration videos from a world class athlete. Disclaimer: Please consult your doctor before…
Hunyo 